Know Yourself + Love Yourself

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Therapy · Coaching · Transformation

From Static Noise to Living Light

If you are looking for change, a part of you already knows that a different way of living is possible.

This is a space to slow the noise, understand what keeps repeating, and reconnect with the clarity and confidence beneath it. You do not need to arrive with all the answers — only a willingness to begin.

Since 2005 English & Polish London
Start with a free conversation

A space to be seen, heard and understood

Change begins with knowing yourself

You may be capable, caring and outwardly successful — yet still feel stuck in patterns that drain your energy, confidence or relationships. Therapy and coaching offer a private place to make sense of those patterns and turn insight into lasting action.

Seva’s work is warm, direct and personal. There is no standard script. Together, you explore what is happening now, what shaped it, and what needs to change so you can move forward with greater freedom and self-trust.

01

Mindset

Notice the thoughts and language shaping your inner world.

02

Character

Strengthen the values, boundaries and choices that ground you.

03

Personality

Understand your patterns without allowing them to define you.

04

Vision

Build a clear direction for the person you are becoming.

You do not have to carry it alone

Areas we can explore together

  • Anxiety & stress
  • Relationships
  • Intrusive thoughts
  • Addiction
  • Insomnia
  • Menopause
  • Identity & confidence
  • Performance & purpose

Ways to work together

Support shaped around you

Whether you need a therapeutic space to heal, focused coaching to move forward, or support for a relationship, the work begins with where you are — not where you think you should be.

01

One-to-one therapy & coaching

A confidential space to understand what is holding you back, rebuild self-belief and create practical change in how you think, feel and act.

For healing, clarity and personal growth.

02

Relationships & couples

Step out of repeating conflict, understand one another more clearly and create healthier communication, boundaries and connection.

For couples and relationship patterns.

03

Performance & direction

Focused coaching for decisions, leadership, performance and transitions — especially when achievement no longer feels like alignment.

For professionals, founders and change-makers.

04

Sessions in Polish

Speak in the language that feels most natural. Working in Polish makes room for cultural nuance and emotions that can be difficult to translate.

Available in Polish or English.

Not sure which kind of support fits? You do not need to decide alone.

Begin with a chemistry meet

Experience with heart

Meet Seva

Seva, therapist and transformational coach
Seva Therapist · Coach · Transformation guide

Real listening. Honest work. Lasting movement.

My path began with psychology, NLP, hypnotherapy and Reverse Therapy. I worked with high-performing people, then chose to take that experience into places where the stakes were different: supporting children, people experiencing homelessness and people living with addiction.

That work taught me that technique only matters when a person feels genuinely seen. I learned to listen without judgement, stay present with complexity and help people find movement when they feel most lost.

Today I bring more than two decades of learning and practice into an approach that is intuitive, practical and shaped around the individual. The aim is not to make you dependent on therapy. It is to help you understand yourself, trust yourself and create change you can carry into everyday life.

Psychology

Psychology degree from London South Bank University, with a focus on child cognitive development.

Specialist training

Ericksonian approaches, NLP and Positive Psychology, including training with Stephen Gilligan, Bill O’Hanlon, Richard Bandler and Paul McKenna.

Frontline experience

Five years supporting people through Change Grow Live, with extensive experience of addiction recovery and complex lives.

A personal, integrated approach

You are more than a problem to solve

Seva draws from psychology, Ericksonian hypnosis, NLP, Reverse Therapy, Positive Psychology and Human Design as a reflective tool. The method follows the person — never the other way around.

“Every human being is searching to be seen, loved and deeply heard.”

Your first step

Begin without pressure

01

Meet

Start with a brief, free chemistry meeting to talk about what brings you here and what you want to change.

02

Understand

Explore the patterns beneath the surface and decide whether Seva’s way of working feels right for you.

03

Move

If you continue, turn insight into focused steps towards greater clarity, resilience and freedom.